When it comes to dieting and nutrition, the subject of intermittent fasting is definitely one of the most hotly contested. And now we have the 12 hour fast, a relatively new kid on the block showing up. In this article, we’ll dive into the 12 hour fast to see how it measures up and uncover […]
How To Lose 2 Pounds A Week (10 Easy To Follow Steps)
How To Lose 2 Pounds A Week [Step By Step Guide] Prefer to jump ahead to a section? You can use the Table of Contents below Learn The Formula Understand Food Get Real Make Healthier Food Choices Exercise Body & Mind Determine Your Motivation Get To The Root Of The Issue Find Your People Distract […]
Duodenal Switch Before and After – My 250 Pound Weight Loss Story (With Pictures)
Table Of Contents Duodenal Switch With Biliopancreatic Diversion Duodenal Switch Before and After Making The Choice To Get The Duodenal Switch Surgery Duodenal Switch Reviews Cons Of The Duodenal Switch Procedure Pros Of The Duodenal Switch Procedure Duodenal Switch Before and After Questions Duodenal Switch With Biliopancreatic Diversion I apologize for starting out with a […]
My Fasting Log For The Week Of August 3 – August 9, 2020
Michael Giannulis fasting stats for the week of 8/3/2020 – 8/9/2020.