Mental health maintenance is a topic that isn’t discussed enough. And it’s a shame because mental health is the foundation for everything you do in life. If your mental health is suffering, everything will also suffer. If you are struggling with a mental illness like anxiety or depression, then you know that it is hard […]
How To Practice Stoicism: 15 Proven Daily Stoic Exercises
Many people want to know how to practice stoicism. They may have read popular books about stoicism or maybe they heard about it from a friend who swears by it. The challenge is knowing how to practice stoicism. Sure you can (and should) read through the famous works of Stoics like: Marcus AureliusSenecaEpictetusCato The YoungerZeno […]