3 Quick Strategies For Sustained Weight Loss: Eat mindfully. You’ve probably heard this before, but it’s worth repeating: you need to be aware of what and how much you eat. The benefits of mindful eating are many, including reduced stress levels and weight loss! If you can learn how to eat mindfully on a daily […]
5 Quick Tips For Mental Health Maintenance
Mental health maintenance is a topic that isn’t discussed enough. And it’s a shame because mental health is the foundation for everything you do in life. If your mental health is suffering, everything will also suffer. If you are struggling with a mental illness like anxiety or depression, then you know that it is hard […]
12 Hour Fast – How To Lose Weight Easier?
When it comes to dieting and nutrition, the subject of intermittent fasting is definitely one of the most hotly contested. And now we have the 12 hour fast, a relatively new kid on the block showing up. In this article, we’ll dive into the 12 hour fast to see how it measures up and uncover […]
How Long Does It Take To Lose 20 Pounds?
You’re here because you want to know how long does it take to lose 20 pounds. Well, there are a lot of factors at play that affects that number. In this article, we’ll break it all down and answer the question for you. I’ve lost more than 300 pounds in my life and was featured […]
EPICUREANISM VS. STOICISM: The Sad Truth Of A 2000 Year Battle
EPICUREANISM VS. STOICISM I know Epicureanism vs. Stoicism isn’t the sexiest title in the world… it may even seem a bit heavy and somewhat deep. But, just stick with me for a bit because as we teeter on the precipice of a new year – this is the perfect time to reflect, set intentions and […]
Keto OMAD Diet: [What Is OMAD Keto For Weight Loss?]
What exactly is the Keto OMAD Diet? You have probably heard of the Keto diet before, but you may have no idea what OMAD is. Let’s start by definiting each term than I’ll explain how they work together to help with your weight loss. And why listen to me? Well, I was on ABC’s Extreme […]
How To Lose 2 Pounds A Week (10 Easy To Follow Steps)
How To Lose 2 Pounds A Week [Step By Step Guide] Prefer to jump ahead to a section? You can use the Table of Contents below Learn The Formula Understand Food Get Real Make Healthier Food Choices Exercise Body & Mind Determine Your Motivation Get To The Root Of The Issue Find Your People Distract […]
X3 Bar Reviews: Is X3 Bar Worth It?
In this short article about X3 Bar Reviews, I’m going to answer as many questions as I can about the X3 Bar. I won’t make this article much fluff, we’ll just get right down to it. You can jump right to the question you want answered by using the Table Of Contents below: Table Of […]
How To Practice Stoicism: 15 Proven Daily Stoic Exercises
Many people want to know how to practice stoicism. They may have read popular books about stoicism or maybe they heard about it from a friend who swears by it. The challenge is knowing how to practice stoicism. Sure you can (and should) read through the famous works of Stoics like: Marcus AureliusSenecaEpictetusCato The YoungerZeno […]
Duodenal Switch Before and After – My 250 Pound Weight Loss Story (With Pictures)
Table Of Contents Duodenal Switch With Biliopancreatic Diversion Duodenal Switch Before and After Making The Choice To Get The Duodenal Switch Surgery Duodenal Switch Reviews Cons Of The Duodenal Switch Procedure Pros Of The Duodenal Switch Procedure Duodenal Switch Before and After Questions Duodenal Switch With Biliopancreatic Diversion I apologize for starting out with a […]