EPICUREANISM VS. STOICISM I know Epicureanism vs. Stoicism isn’t the sexiest title in the world… it may even seem a bit heavy and somewhat deep. But, just stick with me for a bit because as we teeter on the precipice of a new year – this is the perfect time to reflect, set intentions and […]
Keto OMAD Diet: [What Is OMAD Keto For Weight Loss?]
What exactly is the Keto OMAD Diet? You have probably heard of the Keto diet before, but you may have no idea what OMAD is. Let’s start by definiting each term than I’ll explain how they work together to help with your weight loss. And why listen to me? Well, I was on ABC’s Extreme […]
How To Lose 2 Pounds A Week (10 Easy To Follow Steps)
How To Lose 2 Pounds A Week [Step By Step Guide] Prefer to jump ahead to a section? You can use the Table of Contents below Learn The Formula Understand Food Get Real Make Healthier Food Choices Exercise Body & Mind Determine Your Motivation Get To The Root Of The Issue Find Your People Distract […]
X3 Bar Reviews: Is X3 Bar Worth It?
In this short article about X3 Bar Reviews, I’m going to answer as many questions as I can about the X3 Bar. I won’t make this article much fluff, we’ll just get right down to it. You can jump right to the question you want answered by using the Table Of Contents below: Table Of […]
How To Practice Stoicism: 15 Proven Daily Stoic Exercises
Many people want to know how to practice stoicism. They may have read popular books about stoicism or maybe they heard about it from a friend who swears by it. The challenge is knowing how to practice stoicism. Sure you can (and should) read through the famous works of Stoics like: Marcus AureliusSenecaEpictetusCato The YoungerZeno […]
Duodenal Switch Before and After – My 250 Pound Weight Loss Story (With Pictures)
Table Of Contents Duodenal Switch With Biliopancreatic Diversion Duodenal Switch Before and After Making The Choice To Get The Duodenal Switch Surgery Duodenal Switch Reviews Cons Of The Duodenal Switch Procedure Pros Of The Duodenal Switch Procedure Duodenal Switch Before and After Questions Duodenal Switch With Biliopancreatic Diversion I apologize for starting out with a […]
Intermittent Fasting 101
INTERMITTENT FASTING 101 Intermittent Fasting Diet? You may have heard all the hype around the Intermittent Fasting diet, also known as IF, but what is it? Is it a new diet trend, a lose weight quick fad, a spiritual event, or could it be a total lifestyle change? Because this article is focused on the […]
My Fasting Log For The Week Of August 3 – August 9, 2020
Michael Giannulis fasting stats for the week of 8/3/2020 – 8/9/2020.
Can’t Believe July 2020 Is Over
What a freaking year it’s been. I’m not one to complain, as I try to live up to my Stoic ideas (and usually fail – especially when my wife and I have “discussions” lol. Anyway, it’s really hard to believe that we’re entering into August. We are solidly in Quarter 3 and before we know […]
Where In The World Is Michael Giannulis
This is my personal blog where I talk about whatever I want. Which is nice. It’s more like a journal for me in some ways. I have my main business site which is OnlyOneMike.com. That is where I talk about things like copywriting, marketing, and business. I actually just wrote a post (my best to […]