When it comes to dieting and nutrition, the subject of intermittent fasting is definitely one of the most hotly contested. And now we have the 12 hour fast, a relatively new kid on the block showing up. In this article, we’ll dive into the 12 hour fast to see how it measures up and uncover […]
What exactly is the Keto OMAD Diet? You have probably heard of the Keto diet before, but you may have no idea what OMAD is. Let’s start by definiting each term than I’ll explain how they work together to help with your weight loss. And why listen to me? Well, I was on ABC’s Extreme […]
INTERMITTENT FASTING 101 Intermittent Fasting Diet? You may have heard all the hype around the Intermittent Fasting diet, also known as IF, but what is it? Is it a new diet trend, a lose weight quick fad, a spiritual event, or could it be a total lifestyle change? Because this article is focused on the […]
Michael Giannulis fasting stats for the week of 8/3/2020 – 8/9/2020.