What exactly is the Keto OMAD Diet? You have probably heard of the Keto diet before, but you may have no idea what OMAD is. Let’s start by definiting each term than I’ll explain how they work together to help with your weight loss. And why listen to me? Well, I was on ABC’s Extreme […]
Intermittent Fasting 101
INTERMITTENT FASTING 101 Intermittent Fasting Diet? You may have heard all the hype around the Intermittent Fasting diet, also known as IF, but what is it? Is it a new diet trend, a lose weight quick fad, a spiritual event, or could it be a total lifestyle change? Because this article is focused on the […]