When it comes to dieting and nutrition, the subject of intermittent fasting is definitely one of the most hotly contested. And now we have the 12 hour fast, a relatively new kid on the block showing up. In this article, we’ll dive into the 12 hour fast to see how it measures up and uncover […]
How Long Does It Take To Lose 20 Pounds?
You’re here because you want to know how long does it take to lose 20 pounds. Well, there are a lot of factors at play that affects that number. In this article, we’ll break it all down and answer the question for you. I’ve lost more than 300 pounds in my life and was featured […]