EPICUREANISM VS. STOICISM I know Epicureanism vs. Stoicism isn’t the sexiest title in the world… it may even seem a bit heavy and somewhat deep. But, just stick with me for a bit because as we teeter on the precipice of a new year – this is the perfect time to reflect, set intentions and […]
Keto OMAD Diet: [What Is OMAD Keto For Weight Loss?]
What exactly is the Keto OMAD Diet? You have probably heard of the Keto diet before, but you may have no idea what OMAD is. Let’s start by definiting each term than I’ll explain how they work together to help with your weight loss. And why listen to me? Well, I was on ABC’s Extreme […]
How To Lose 2 Pounds A Week (10 Easy To Follow Steps)
How To Lose 2 Pounds A Week [Step By Step Guide] Prefer to jump ahead to a section? You can use the Table of Contents below Learn The Formula Understand Food Get Real Make Healthier Food Choices Exercise Body & Mind Determine Your Motivation Get To The Root Of The Issue Find Your People Distract […]